Get Healthy and Go Massage
Where you can reconnect with yourself.

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related; and perhaps nothing ages us faster, internally and externally, than high stress. Body work is a most effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
  • Reduced pain.
  • Smiling.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts and athletic events.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve, and sometimes even forestall, migraine pain.

Working from two locations, you can find Adrienne On Wednesdays, Fridays and Saturdays she works in the Aston Kinetics Center at 1055 W Moana, Suite 204, near Lakeside in Reno.

On Tuesdays she is in Carson City at The Lodge Senior Living Center, 2200 E Long St, Carson City. 



Associated Bodywork & Massage Professionals
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